In a previous segment, we learned that the foods we eat create the best foundation for our bodies. Clean, organic food promotes the growth of strong, healthy cells. Chips and sodas do not. Healthy fats and oils (like avocados and olive oil) are good for us. Processed foods are not. Having a well-rounded diet is …
Being a Mama of four kiddos has been awesome. It’s been rewarding, fulfilling, challenging…blah, blah, blah. Who am I kidding? Being a parent is hard. Yes, yes…over the years I’ve loved my kids. I’ve nurtured the fledgling artist, author, scientist, and civil engineer. I’ve kissed boo-boos, chauffeured budding guitarists to their lessons, and fretted over …
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