diet, hand reaching in bowl of chips, cans of coca cola nearby

Avoid diet pitfalls with these 4 tips

First of all, stop being so hard on yourself. In 2021, make it one of your top priority goals to strive for PROGRESS not PERFECTION. You’re already perfectly imperfect. If you want to make diet changes because one of your New Year’s goals is to improve your health and strengthen your immune system, that’s great. …

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