Less of these 4 unhealthy habits and more of these, instead
A wise woman (otherwise known as my fifth-born child who has a Bachelor’s degree in Exercise Science, as well as psychology) said something recently that stuck with me. We were discussing physical fitness and the idea of people trying to get back into shape after being out of shape for a time. She said that …
Less of these 4 unhealthy habits and more of these, instead Read More »