Get sunlight first thing in the morning
What are your mornings like? Are you a jump-out-of-bed-take-a-shower-and-head-out-the-door-to-work type person? Maybe you’re a snooze-button-hitter. Perhaps you’re somewhere in between, adding in a healthy breakfast before hitting the grindstone. How often do you make sure that you get some direct sunlight first thing in the morning? It’s a lot more important than you might realize, …