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Get sunlight first thing in the morning

What are your mornings like? Are you a jump-out-of-bed-take-a-shower-and-head-out-the-door-to-work type person? Maybe you’re a snooze-button-hitter. Perhaps you’re somewhere in between, adding in a healthy breakfast before hitting the grindstone. How often do you make sure that you get some direct sunlight first thing in the morning? It’s a lot more important than you might realize, …

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Mysterious white substance falls in West Virginia, Maryland and beyond

Several days ago, a strange event occurred in multiple states, beginning on the eastern side of the country. Before all was said and done, eyewitness accounts were given as far west as Washington state, as well. It seems that the two states that were most affected by a mysterious white substance falling from the sky …

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4 Lenten customs that strengthen the soul

Many Christians throughout the world are currently observing the liturgical season of Lent. What makes this particular season unique is that its overall tone and ambience is somber. It is a solemn time that is penitential in nature. While its origins are predominantly Catholic, numerous Protestant faith communities have also adopted Lenten customs as part …

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What ‘placenta insufficiency’ means for a pregnant woman

When an obstetrician (OB) uses a complex term to diagnose a condition in pregnancy, it can be downright scary. After all, the average woman, whether having her first or 10th baby, has only a basic knowledge of medical terminology. Hearing a doctor mention a phrase that is difficult to even pronounce can cause immediate stress …

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4 ways to increase spirituality in your daily life

Practicing faith in everyday life looks different for each person. Sometimes, the unfolding of faith, and how that plays out in the day to day, changes with time and circumstances. Right now, many people feel called to become more mindful of faith and religion and their spiritual well-beings. With five easy tips, you can increase …

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Improve brain function by stopping these 5 behaviors

If you have suffered cognitive damages from the Pfizer, Astra Zeneca, Moderna or other so-called ”vaccines,” you are definitely not alone. You may also be among those who contracted the lab-created illness known as ”Covid-19,” only to wind up with similar types of brain damage. Many scientists, doctors and health practitioners have been recommending various …

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