Natural health remedies are becoming the preferred way to treat ailments. They have been tried and tested over centuries. Many people believe that modern medicine is no more than drugs prescribed to treat illnesses instead of preventing diseases and promoting healthy diets. Several media reports covered corrupt and bribed medical professionals who prioritize personal enrichment rather than the health of their patients.
Natural herbal remedies may not be the solution for already severe conditions. However, who’s to say they could not have prevented those serious illnesses? Are any of the following natural remedies already in your medicine cabinet?
Arnica is a natural remedy for stiff joints
The pretty yellow arnica flowers are members of the sunflower family. The remedy comes in cream, gel and tablets. Rubbing the cream or gel into stiff joints like knees, ankles, wrists and fingers will bring relief. If you have osteoarthritis, you’re the perfect candidate for a good rub of arnica to get back movement.
Echinacea is a natural remedy for good health
A daily dose of Echinacea is a natural way to ensure your immune system is strong. These pretty flowers are related to daisies, and they come to you in tincture drops, tablets, capsules and tea. It provides protection against winter colds. Some people would swear that Echinacea helps them recover from colds quicker than other meds. However, more research is necessary to confirm that.
Evening Primrose Oil is a natural remedy for nerve problems
Evening Primrose is a pretty yellow flower native to North America and Europe. However, people in parts of Asia also grow these flowers that open at sunset and remain closed throughout the day. The seeds of the plant provide the oil that we buy in capsules for treating various ailments. Some proof exists that Evening Primrose Oil brings relief for sufferers of diabetic neuropathy and diabetes-related nerve problems.
Furthermore, this natural dietary supplement is said to be an effective treatment for rheumatoid arthritis, atopic dermatitis, premenstrual syndrome, menopause symptoms and breast pain.
Aloe Vera’s medicinal uses date back to Ancient Egypt
People across the world use aloe vera as a natural remedy to treat a long list of conditions, and research continues to find more health benefits. The aloe vera plant is available in gels, extracts, capsules, drinks and more. Clear aloe vera gel soothes psoriasis and other skin conditions and rashes. Furthermore, it relieves sunburn, helps to heal wounds and is a natural laxative. This versatile plant is also a natural alternative for chemically based mouthwashes.
Tea Tree Oil is a versatile natural remedy
The list of conditions you can treat with tea tree oil is almost endless. The oil is pressed from the tea tree leaves, and it can ward off bacterial or fungal infections. Similarly, it will fight nail fungus, athlete’s foot and acne. Tea tree oil is an insect repellent, hand sanitizer, deodorant and dandruff treatment. As an added bonus, it is an antiseptic for treating minor scrapes and cuts and it will boost the healing of wounds.
Magnesium is a natural mineral
Magnesium is an essential mineral that plays a role in more than 300 enzyme reactions in our bodies. It is necessary for nerve and muscle functions, regulation of blood pressure and a strong immune system. Most importantly, if you get migraines, magnesium supplements may help reduce the frequency of attacks, and it may also combat depression.
Feverfew another natural remedy for migraine
Feverfew is a plant in the daisy family that is often called the medieval aspirin. Despite the name, feverfew has proved to tame migraines, with little proof of treating fever. It might not relieve pain during the attack. However, studies have shown feverfew to reduce the frequency over time. You can take it in tablets, capsules, teas and liquid extracts.
Peppermint Oil can calm upset tummies
Rubbing peppermint oil on your temples could relieve tension headaches. Additionally, the benefits include coated capsules you can take for an upset tummy and ease irritable bowel syndrome symptoms.
Green tea capsules
If you don’t particularly enjoy sipping green tea, there is another option. You can enjoy the health benefits by taking tablets of capsules made from the special tea leaves. Green tea boosts mental alertness.
Oil of Oregano another versatile natural remedy
Although oregano is likely already in your pantry, you may not know of the many health benefits of the plant’s oil. The conditions you can treat include stomach ulcers, inflammation and yeast infections. Furthermore, it is said to have natural antiviral, antioxidant and anti-inflammatory properties. Most importantly, never drink the essential oil form of oregano because it could cause mouth and throat burns.
Slippery Elm remedy made from the inner bark
Although slippery elm lozenges are a must-have for sore throats, it has many other uses. People take it for coughs, diarrhea, colic, hemorrhoids, constipation, irritable bowel syndrome and more.
The many benefits of Turmeric
The well-known essential spice for curry also contains curcuminoids. Research has shown that this active ingredient may provide the same benefits as ibuprofen — except that turmeric is a natural remedy. It controls osteoarthritis-related pain. Furthermore, it soothes radiation treatment-related skin irritation. Turmeric capsules are available for medicinal purposes.