The latest statistical data says that one in four people cite stress as the reason for leaving a job. In fact, 73 per cent of all working adults between the ages of 20 and 64 report having some stress. Obviously, we have to find some substantial ways to relieve stress
Stats also show that 23 per cent of people older than 15 say most days are “quite a bit” or “extremely” stressful, and that number escalates to 30 per cent among those aged 35 to 54.
Stress and anxiety are familiar bed fellows. If you’re feeling a little frazzled lately, utilizing these six helpful tips to relieve stress and anxiety may mean the difference between feeling like you’re walking around with a cloud over you or feeling as though everything will be all right.
Couch potato no more
You might not feel like doing a jig, but moving even just a little will help you feel better. You might want to try something gentle like yoga or Tai Chi. Walking around the block may help you to clear your thoughts. Fresh air can do wonders to relieve stress. You need to learn to relax.
The importance of “me” time
There is an old adage that says, “if you don’t take care of yourself, you will be in no shape to take care of anyone or anything else.” Taking time for yourself is not selfish, it’s selfless. If you have kids, ask someone to watch them for a while. Have a soak in a warm bath, drink a hot cup of tea or have a glass of wine, watch your favorite movie or read that book you’ve been meaning to for so long.
Lend a helping hand
Helping others will give you a wonderful, warm sense of accomplishment. Be kind to someone who is in need or who is having a rough time personally. Helping those who are in situations worse than yours will help you to put your problems into perspective.
Accept those things you can’t change
Sometimes you just don’t have control over stuff and that’s all right. Just let it go and don’t worry about it. Worrying is fruitless. Simply trust that events will unfold in a way that is good for you and for other people and know that it will always be all right.
Eat well and get enough rest
Eating food that nourishes your body rather than filling it with junk will definitely help you to feel better. So, too, will getting a good night’s sleep. Make sure the room is dark enough, quiet and on the cooler side.
The social support fix
Spending time with people you love and who make you laugh will not only enrich your life, but will help relieve stress and anxiety. Hugs and laughter will encourage you to make positive decisions for yourself and help you not to use things like alcohol or drugs that will only make the situation seem worse. Even in this time of pandemic, we can get the support of those we love and who love us!