In the days of convenience foods and using ready-made ingredients to cook with, the basic ways of cooking can often be forgotten. But using timeless recipes can save money, help prevent food waste, and benefit your health. Bone broth is a very simple food that has many uses and benefits. It’s also extremely easy to make and cost-effective because you are using bones that would otherwise be thrown away. One of the benefits of bone broth is that it can increase your immunity. This helps your body fight off infection and can help your immune system better respond to common pathogens. It’s good for people and can also be used to supplement your dog’s diet. Bone broth can be made from many different types of bones.
What makes bone broth so beneficial?
There are plenty of benefits of bone broth. It’s a great addition to your diet and can also be used to add nutrients to your pet’s food. Bone broth contains vitamins that are found in the bones and connective tissue. While that may sound a little gross, this old-fashioned way of cooking makes your food more nutritious and helps prevent waste in the kitchen. When cooked, bones release collagen and vitamins. Collagen has been shown to promote joint health. Plus, the bones release a lot of flavor when slow-cooked for hours.
Making bone broth
Bone broth can be made in a stockpot or slow cooker. You can use most types of bones but you’ll get more of the beneficial gelatin when you use bones like a whole chicken carcass, chicken feet, leftover ham bones, short ribs, and beef knucklebones. Bone broth can be used as the base for any type of soup and is also a good thing to add to your dog’s diet as it can help with immunity and joint health. This simple recipe can help you get started making bone broth at home.
3-4 pounds of bones
1 gallon of water
1-2 teaspoons of vinegar
Boil everything together, then reduce to a simmer for at least 10 hours. The broth can be left to cook on low for up to 24 hours. Keep in mind that the longer you cook the bones, the more flavor and nutrients you’ll have in your broth. Allow the broth to cool, strain it, and then refrigerate. It can be frozen for several months.
Making bone broth is an old-fashioned cooking trick that is becoming more popular. With the current issues related to financial uncertainty, food shortages, and social issues, many people are looking for ways to save money and cook more at home. Bone broth can be used as a base for soups and stews. It’s extremely affordable to make and can usually be made from bones that would have been thrown away. Plus, the benefits of bone broth make it a useful addition to your weekly meal prep.