These days, it seems there are new “superfoods” making headlines every week. With all this hype about superfoods, there is one tried and trusted food that may be getting overlooked. Apples are the original superfood. Nutritional powerhouses, apples are one of the most beneficial foods a person can consume. The health benefits of apples range …
Could an Apple a Day Really Keep the Doctor Away? Read More »
I struggle to sleep. I mainly struggle to go to sleep. Sharing a bed with my husband has informed me that some people do not share the same struggles. He goes to sleep in minutes and rarely has a bad night of sleep. I could blame my sleepless nights on the years I spent working …
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