April 2, 2019

Spring has sprung. In the south, we may not have much of a winter, but we always have pollen season. We are currently in the thick of heavy yellow thick pollen. Weathermen and women are reporting daily pollen counts along with the temperatures. The pollen changes the color of our vehicles and can be so …

4 Tips to Battle Symptoms of Pollen Season Read More »

Before I was diagnosed with Hashimoto’s thyroiditis (which you can read more about here), I struggled with my mental health. One of the most glaring examples of that was my propensity for panic attacks. Over seven years ago, I was planning my wedding and then had to adjust to life as a married person. Those …

Strategies for Dealing with Panic Attacks Read More »