brain health, person writing in a journal

Brain health: Writing in longhand is good for you

Full disclosure: Because of my Mediterranean ethnicity and the fact that my paternal grandmother had Alzheimer’s, I worry about dementia. The thought of it scares me. In addition to my Nonna, I’ve known several people who suffered from mental decline in old age. In all cases, it was heartbreaking to witness. Beautiful, vibrant, funny, intelligent, …

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