When life gets busy, hectic, even chaotic, you might notice that you start having trouble remembering things. Mindfulness is a good habit. It basically means “living in the moment,” and being present to and keenly aware of your immediate circumstances and surroundings. Mindfulness can help improve memory performance. A certain amount of cognitive decline is …
Not wasting food formed an important part of the growing up of most people. Can you remember how important it was to eat every bit of food on your plate when you were a child? We had to remain at the table until our plates were empty. The worst was missing out on the dessert …
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