Thinking irrational thoughts -- The Hot Mess Press

“Should”-ing and other irrational thinking could drag you down

Did you know that your well-being has a lot to do with your thoughts? Not only what you think, but also how you think. A psychologist, Joan Rosenberg, helped me understand how I can drag myself down with irrational thinking patterns. Essentially, I can now focus on calm thoughts and contentment to replace thoughts of …

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