Last Monday, I began my second round of the Whole30 eating plan. I completed the Whole30 successfully two years ago and kept up many of the habits I formed in the months that followed. What is the Whole30? The Whole30 is an elimination diet. There is no dairy, wheat, sugar or even artificial sweeteners on …
Running and music go together like socks and shoes. Without a doubt, listening to music while running can make the miles fly by. The right song at the right time gives you an added boost when you thought you had nothing left in the tank. For the majority of my running career, I’ve preferred to …
6 Songs That Should be on Every Runner’s Playlist Read More »
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