I recently had the blessing of spending a week with my beautiful, wonderful, 90-year-old mother. I also got to hang out with some of her friends. My mother and her friends live in an independent living facility. I interacted with and observed these seniors, most of whom are age 90 and beyond. In doing so, …
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It was not all that long ago that I posted about my 2nd round of the Whole30. I had completed the food elimination diet two years ago with great success. On my first round of Whole30, I completed more than 30 days of the food elimination diet. On completion, I had lost approximately 10 pounds …
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